Introduction to Ergonomics

The “Introduction to Ergonomics” training introduces participants to the fundamental principles of matching work processes, workplaces, and tasks with employees’ capabilities. Working in awkward positions, excessive physical effort, and poorly organized work may contribute to fatigue, discomfort, and musculoskeletal disorders (MSDs).

The course covers the identification of ergonomic risk factors, fundamental principles of work posture and workplace design, and control strategies for eliminating or reducing ergonomic risks. Particular attention is given to the Hierarchy of Controls and its application in managing ergonomic hazards and improving working conditions.

Program Components

1. Fundamentals of Ergonomics and Musculoskeletal Disorders

• Definition of ergonomics and its importance in occupational safety;
• Fundamental principles of ergonomics;
• Musculoskeletal disorders (MSDs);
• Factors contributing to work-related musculoskeletal injuries.

2. Ergonomic Risk Factors

• Three main categories of ergonomic risk factors;
• Ergonomic risk factors related to the employee;
• Ergonomic risk factors related to work tasks;
• Ergonomic risk factors related to the work environment;
• Awkward and forced working postures;
• Excessive physical effort;
• Repetitive movements;
• Prolonged static loading;
• Ergonomic risks associated with work organization.

3. Ergonomic Workplace Design and Risk Assessment

• Fundamental principles of ergonomic workplace design;
• Opportunities for improving the workspace;
• Identification and assessment of ergonomic hazards.

4. Ergonomic Risk Control and Improvement Strategies

• Strategies for eliminating and reducing ergonomic risks;
• Application of the Hierarchy of Controls to control ergonomic hazards;
• Practical approaches to improving work processes and working conditions.

Who Is This Training For?

✅ Occupational Health and Safety Specialists;
✅ HSE/EHS Professionals;
✅ Managers and Supervisors;
✅ Production and Operations Managers;
✅ Personnel responsible for organizing work processes;
✅ Employees responsible for workplace design and organization;
✅ Employees in manufacturing, retail, and service sectors;
✅ Personnel responsible for assessing and controlling ergonomic risks.

⏱️ Duration: 5–7 hours
📍 Format: Certificate Training – Theoretical and Practical Components
📜 Certificate: Issued upon successful completion of the final assessment (exam).